Denial- I'm fit. I'm just having a bad day.
Anger- I'm so mad I let myself get so unfit. I'm getting fit now! These guys are a-holes for showing me I'm unfit.
Bargaining- If I get through this, I'm going to start training 30 hours a week so I'm never unfit again.
Depression- I'm so unfit. I'm going to quit this sport, just as soon as I get home.
Acceptance- I accept that I'm unfit. I'm going to get through this and be better because of it!
