Sunday, August 24, 2008

Fall, CX, training?

So it's almost time to start thinking about jumping off bikes and running... wow. Already?

I've got some very interesting ideas about training for CX that I'm virtually positive have not been used or implemented by anyone. The "general consensus" is that to train for CX, you train for time trials and you're, "good to go." I don't think that's the most effective way to do it. I've got some ideas and have been coaching/ training (depending on your definition, right Steve?) some other riders to really be able to, "go fast." Hopefully, it'll pay off.

In the meantime, I'm resting up for the Gateway Cup. I've never done this race as rested as I should be so this could be very, very fun.