Winter in the midwest is tough
to train in, especially the Great Lakes region where ice and snow make riding
the road all but impossible. Many people turn to road and gravel riding, or enduring the harsh elements on the roads
they are used to riding in warmer months. Others take to cross country skiing,
cross training at the gym or just riding the trainer indoors. These options
have their limitations and benefits, but there is another option worth
considering: fatbiking.
Fatbiking can be an excellent
training tool for road and mountain bikers and a great way to put in training
hours (dress appropriately). A unique element to fatbiking is that there is
much less coasting; Resistance is increased by the larger surface area of the
tires in contact with the snow, especially when tire pressures are lowered to
accommodate the deeper snow. Greater resistance equates to a more constant
application of force needed to keep the bike moving. Arguably one of the
greatest challenges can be staying upright and moving if the bike ventures off
of the packed trail and into deeper snow. Although the chances of washing out
are much less compared to a mountain bike, it can be demanding to stay upright
in snow deeper than 6 inches. Not only are the bikes made sluggish by the tires,
but they are heavy and take more effort to maneuver. These element makes
fat-bike riding a great option for endurance rides as well as an opportunity to
work on bike handling skills and on-bike agility.
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Although there
are some major differences between fatbiking and road riding, fatbiking
presents an opportunity to put in base miles, work on force-endurance
production, and overall bike handling skills without the windchill and/or epic
boredom. While maintaining motivation heading into the spring road racing
season is critical, taking up fatbiking might be the solution.